Engage in physical activities like walking, jogging, or yoga to release tension and boost endorphins.
Practice diaphragmatic breathing to calm your mind and body.
Learn mindfulness techniques to increase present-moment awareness and reduce anxiety.
Try calming teas like chamomile, lavender, or lemon balm to promote relaxation.
Use essential oils such as lavender, rose, or bergamot to create a soothing atmosphere.
Maintain a nutritious diet with plenty of fruits, vegetables, whole grains, and lean proteins to support overall well-being.
Reduce or avoid caffeine as it can increase anxiety symptoms.
Establish a regular sleep routine and create a relaxing environment to improve sleep quality.
Practice stress reduction techniques like journaling, engaging in hobbies, or seeking support from loved ones.
Take breaks from electronic devices to reduce exposure to triggering content and promote relaxation.