1
Many canned soups, especially condensed varieties, can be high in sodium and may contain added preservatives and artificial flavors.
2
Added sugars, salt, and bad fats are common in these items. The meatballs may also include additive-laden processed meats.
3
Canned ravioli can be high in sodium, unhealthy fats, and artificial additives. The sauce may also contain added sugars.
4
Canned luncheon meats, such as Spam or canned corned beef, are typically high in sodium, unhealthy fats, and may contain preservatives.
5
Some canned chili products can be high in sodium, added sugars, and unhealthy fats. Additionally, certain varieties may contain processed meats.
6
Canned cheese spreads or processed cheese products can be high in sodium, unhealthy fats, and artificial additives.
7
Canned fruits preserved in heavy syrup often contain high levels of added sugars, which can contribute to excessive calorie intake.
8
Sweetened condensed milk is heavy in sugar and calories and may not be ideal for those with dietary restrictions.