1
Avoid prolonged periods of inactivity and incorporate regular physical activity into your daily routine for improved health and vitality.
2
Avoid excessive consumption of processed foods, sugary snacks, and unhealthy fats, and instead prioritize a balanced diet rich in fruits, vegetables, whole grains, and lean proteins.
3
Avoid skimping on sleep and prioritize getting enough restorative sleep each night to support overall well-being and cognitive function.
4
Avoid chronic stress by practicing stress management techniques such as mindfulness, meditation, and engaging in activities that promote relaxation and self-care.
5
Avoid smoking to lower your risk of cardiovascular disease, respiratory disorders, and some cancers.
6
To preserve your health, prevent addiction, and improve your well-being, limit or avoid alcohol.
7
Prioritize your mental health by seeking support when needed, practicing self-care, and engaging in activities that promote emotional well-being.
8
Regular check-ups, screenings, and preventative treatment may detect health risks early and improve long-term health.