Start with a nutritious breakfast of oatmeal, berries, and nuts. Include colorful fruits and vegetables throughout the day for essential nutrients.
Incorporate omega-3 fatty acids from fatty fish, flaxseeds, and walnuts for improved mood and brain health.
Focus on complex carbohydrates like whole grains and legumes to regulate serotonin levels in the brain.
Include antioxidant-rich foods like berries, dark chocolate, and green leafy vegetables to reduce oxidative stress and inflammation.
Incorporate probiotic-rich foods like yogurt, kefir, sauerkraut, and kimchi for a healthy gut microbiome and mood regulation.
Stay hydrated with plenty of water to maintain mood and energy levels.
Reduce processed and sugary foods, opt for whole, unprocessed options for stable energy and mood.