10 fruits to slow down ageing
Blueberries
:
Packed with antioxidants that help combat free radicals and protect against aging.
Avocado
:
Rich in healthy fats, vitamins, and antioxidants that promote skin health and slow down aging.
Pomegranate
:
High in antioxidants that protect against damage from oxidative stress and promote collagen production.
Kiwi:
Contains vitamin C, which aids in collagen synthesis and helps maintain youthful skin.
Oranges
:
Loaded with vitamin C, which supports collagen production and helps fight signs of aging.
Strawberries
:
Packed with antioxidants and vitamin C, which protect against free radicals and promote skin health.
Papaya
:
Contains an enzyme called papain, which helps exfoliate and rejuvenate the skin.
Watermelon
:
Rich in water content and lycopene, which hydrates the skin and protects against UV damage.
Grapes
:
Containresveratrl, an antioxidant that has been linked to anti-aging benefits.
Apples
:
Packed with antioxidants and dietary fiber, which help detoxify the body and support healthy skin.
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