Water: Staying hydrated with plain water is essential for everyone, including those with diabetes. It helps regulate blood sugar levels and promotes overall health.
Iced Tea: Unsweetened iced tea, whether black or herbal, can be a refreshing and hydrating option. Avoid adding sugar or sweeteners, and opt for herbal varieties without caffeine if desired.
Infused Water: Add slices of fruits like lemon, lime, or cucumber to a pitcher of water for a flavorful twist without adding extra sugar or calories.
Sparkling Water: Enjoy carbonated water with a splash of citrus juice or a few berries for a fizzy and refreshing drink. Be cautious with flavored sparkling water as they may contain added sugars.
Sugar-Free Lemonade: Prepare homemade lemonade using fresh lemon juice, water, and a sugar substitute like stevia or erythritol to keep it low in carbohydrates.
Unsweetened Iced Coffee: Brew a pot of regular or decaffeinated coffee, let it cool, and pour it over ice. Add a dash of unsweetened almond milk or a sugar substitute if desired.
Low-Sugar Smoothies: Make smoothies with low-glycemic fruits like berries, avocado, and spinach. Use unsweetened almond milk or plain Greek yogurt as a base and avoid adding additional sweeteners.
Herbal Tea: Enjoy a cup of herbal tea, such as chamomile, peppermint, or ginger tea. These options are caffeine-free and can be enjoyed hot or over ice.