Carrots: Carrots are well-known for their high vitamin A content. They are also rich in beta-carotene, a precursor to vitamin A.
Sweet Potatoes: Sweet potatoes are a nutritious root vegetable that contains significant amounts of vitamin A. They also provide dietary fiber and other essential nutrients.
Spinach: This leafy green vegetable is packed with various nutrients, including vitamin A. Adding spinach to your diet can help boost your vitamin A intake.
Kale: Kale is another leafy green that is rich in vitamin A. It's also a great source of other vitamins, minerals, and antioxidants.
Mangoes: Mangoes are not only delicious but also a good source of vitamin A. They are a sweet and tropical addition to your diet.
Apricots: These small, orange fruits are a tasty way to increase your vitamin A intake. They are also high in fiber and antioxidants.
Bell Peppers: Bell peppers, particularly the red variety, contain significant amounts of vitamin A. They are versatile and can be enjoyed raw or cooked in various dishes.
Fish Liver Oil: Fish liver oil, such as cod liver oil, is a concentrated source of vitamin A. It's commonly available in supplement form.
Eggs: Eggs are a nutrient-dense food that contains various vitamins, including vitamin A. They are also an excellent source of protein.