Nutritionists say we should all eat more vegetables.
Kale: Kale is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K. It also provides fiber, calcium, and antioxidants.
Spinach: Spinach is another leafy green that is packed with nutrients, including vitamins A, C, and K, as well as folate, iron, and magnesium. It's also a good source of dietary fiber.
Broccoli: Broccoli is a cruciferous vegetable that is high in vitamins C and K. It also contains fiber, folate, and various antioxidants.
Brussels Sprouts: Brussels sprouts are a cruciferous vegetable that provides vitamins C and K, fiber, and antioxidants. They are also low in calories.
Bell Peppers: Bell peppers, especially the red and yellow varieties, are rich in vitamin C and provide a good amount of fiber. They are also a source of vitamin A and antioxidants.
Sweet Potatoes: Sweet potatoes are a nutrient-dense root vegetable that is high in vitamin A, fiber, and potassium. They are also a good source of vitamins C and B6.
Carrots: Carrots are well-known for their high vitamin A content and are also a good source of fiber and antioxidants.
Cauliflower: Cauliflower is a versatile vegetable that is low in calories and high in vitamins C and K. It also provides fiber and antioxidants.
Asparagus: Asparagus is a nutritious vegetable that is high in folate, vitamins A, C, and K, and fiber. It's a great addition to a healthy diet.