1
Aim for a gradual and sustainable weight loss of 1-2 pounds per week.
2
Create a deficit of 500-1000 calories per day to lose weight.
3
Focus on lean proteins, whole grains, fruits, vegetables, and healthy fats.
4
Be mindful of portion sizes and listen to your body's cues.
5
Incorporate a variety of vegetables for added fiber and fullness.
6
Engage in moderate-intensity aerobic activities and strength training.
7
Drink plenty of water throughout the day.
8
Reduce the amount of calorically dense beverages you consume.
9
Keep a journal, and if you feel you need it, reach out to people for assistance.
10
Prioritize quality sleep and implement stress management practices.