A classic probiotic food, yogurt contains live cultures like Lactobacillus and Bifidobacterium, promoting gut health.
Similar to yogurt, kefir is a fermented milk drink loaded with probiotics and easily digestible nutrients.
Fermented cabbage is an excellent source of probiotics, vitamins, and minerals.
A traditional Korean side dish made from fermented vegetables, providing beneficial probiotic strains.
Naturally fermented pickles (not the vinegar-based ones) can be a source of probiotics.
A staple in Japanese cuisine, miso is a fermented soybean paste with probiotic benefits.
Made from fermented soybeans, tempeh is rich in probiotics and a good source of plant-based protein.
A fermented tea drink containing live cultures that support gut health.
Not to be confused with cultured buttermilk, the traditional version contains probiotics.