1
Almonds are a popular tree nut with a mild, slightly sweet flavor and a crunchy texture. They are rich in healthy fats, protein, fiber, and various vitamins and minerals.
2
Technically legumes, peanuts are often considered nuts due to their similar taste and texture. They are a good source of protein, healthy fats, and antioxidants.
3
Walnuts have a distinct shape and a rich, earthy flavor. They are an excellent source of omega-3 fatty acids, which are beneficial for heart health.
4
Cashews have a buttery, sweet taste and a soft texture. They are rich in healthy fats, protein, and minerals like zinc and magnesium.
5
Pecans are known for their sweet and nutty flavor. They are often used in desserts like pecan pies and are a good source of monounsaturated fats.
6
Hazelnuts have a rich, toasty flavor and are commonly used in confectionery and spreads like Nutella. They are a good source of vitamin E and healthy fats.
7
Brazil nuts are large and have a creamy texture. They are rich in selenium, a mineral important for thyroid function and antioxidant protection.