Aim for sustainable weight loss by setting achievable and realistic goals. Focus on gradual progress rather than quick fixes.
Keep eating fruits, veggies, lean proteins, whole grains, and healthy fats. Avoid rigid diets.
Be mindful of portion sizes to avoid overeating. Listen to your body's hunger and fullness cues.
Incorporate regular physical activity into your routine. Find activities you enjoy to make exercise a fun part of your lifestyle.
Keep a food journal or use a weight loss app to track your meals and exercise. Monitoring your progress can help you stay on track.
Surround yourself with supportive friends, family, or join a weight loss maintenance group. Having a support system can keep you motivated and accountable.