Bananas: Packed with carbohydrates, potassium, and natural sugars, bananas provide a quick energy boost and help prevent muscle cramps during physical activities.
Oats: High in complex carbohydrates and fiber, oats provide a steady release of energy, keeping you fueled and satisfied for longer periods.
Chia Seeds: These tiny powerhouses are rich in omega-3 fatty acids, protein, and fiber, promoting sustained energy and endurance.
Sweet Potatoes: A great source of complex carbohydrates, vitamins, and minerals, sweet potatoes provide lasting energy for enhanced stamina.
Greek Yogurt: Rich in protein and probiotics, Greek yogurt supports muscle recovery and provides a steady energy supply.