Rich in protein, fiber, and essential minerals like iron and folate, chickpeas are versatile and can be used in various dishes like hummus, salads, and curries.
Packed with antioxidants, protein, and fiber, black beans promote heart health and aid in digestion. They are excellent in soups, burritos, and salads.
High in protein, folate, and potassium, lentils are easy to cook and come in various types such as red, green, and brown. They work well in soups, stews, and Indian daals.
These vibrant beans are a good source of iron, potassium, and antioxidants. They are perfect for chili, salads, and bean burgers.
Loaded with fiber and protein, pinto beans are popular in Mexican cuisine. They can be used in burritos, dips, and side dishes.
Low in fat and high in fiber, navy beans are great for heart health and digestive health. They are ideal for baked beans and soups.
These small red beans are rich in protein, fiber, and B-vitamins. They are commonly used in Asian desserts and sweet treats.
An excellent source of plant-based protein and dietary fiber, split peas are a key ingredient in hearty soups like pea soup.
Creamy and high in protein, cannellini beans are often used in Italian dishes such as pasta and salads.