Oats: Oats are a great source of complex carbohydrates, fiber, and B vitamins. They provide sustained energy and help stabilize blood sugar levels. Enjoy them as oatmeal, granola, or overnight oats.
Nuts and Seeds: Almonds, walnuts, chia seeds, and flaxseeds are excellent sources of healthy fats, protein, and fiber. These nutrient-dense foods offer a steady release of energy and are convenient for snacking.
Bananas: Rich in natural sugars, potassium, and vitamins, bananas are a quick and easy energy booster. They are a perfect on-the-go snack or can be added to smoothies for extra creaminess.
Quinoa: As a complete protein and complex carbohydrate, quinoa provides sustained energy and is gluten-free. Use it as a base for salads, bowls, or as a side dish.
Sweet Potatoes: Packed with complex carbs, fiber, and vitamins A and C, sweet potatoes offer long-lasting energy and support immune function. Roast, bake or mash them for a nutritious side dish.
Greek Yogurt: High in protein and probiotics, Greek yogurt can provide a quick energy boost and support digestion. Add some fruits and nuts for a delicious and nutritious snack.