5 foods to lower uric acid naturally
Packed with antioxidants, cherries have been shown to reduce uric acid levels and inflammation.
Cherries
Blueberries, strawberries, and other berries are rich in vitamin C and fiber, aiding in uric acid reduction.
Berries
Spinach, kale, and other leafy greens are low in purines and high in nutrients that help lower uric acid.
Leafy Greens
The malic acid in apples neutralizes uric acid, contributing to its elimination from the body.
Apples
Foods like oats, quinoa, and brown rice are complex carbohydrates that support uric acid reduction.
Whole Grains
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