5
vitamin D
foods to eat during This Season
Indulge in salmon, trout, or sardines to get a healthy dose of vitamin D that's perfect for this time of year.
Fatty Fish
Fortified milk, cheese, and yogurt offer a tasty way to boost your vitamin D intake as the seasons change.
Fortified Dairy
Enjoy the vitamin D-rich yolks of eggs as a versatile ingredient in your seasonal dishes.
Eggs
Incorporate mushrooms like shiitake or portobello into your meals to naturally enhance your vitamin D levels.
Mushrooms
Consider adding cod liver oil to your routine for a potent source of vitamin D tailored to this season's needs.
Cod Liver Oil
12 Quick, Delicious Pork Recipes
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