Consume a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats like avocados and nuts. Reduce saturated and trans fats found in fried and processed foods.
Include soluble fiber sources like oats, beans, lentils, and fruits (such as apples and citrus) to help lower LDL cholesterol levels.
Eat fatty fish like salmon, mackerel, or flaxseeds, which contain omega-3s that can help reduce triglycerides and lower overall cholesterol.
Engage in regular physical activity, such as brisk walking, jogging, or swimming, to raise HDL (good) cholesterol and improve overall heart health.
Choose foods fortified with plant sterols or stanols, which can block cholesterol absorption and lower LDL levels.
Minimize intake of sugary snacks, sugary beverages, and heavily processed foods, as they can contribute to high cholesterol and heart disease risk.
If you drink alcohol, do so in moderation. For example, limit to one glass of wine per day for women and up to two glasses for men, as excessive alcohol can raise cholesterol levels.