Rich in omega-3 fatty acids, salmon is known to support brain health and reduce inflammation.
Packed with antioxidants, blueberries can help protect the brain from oxidative stress and inflammation.
Dark chocolate contains compounds like flavonoids that can increase serotonin levels in the brain.
Curcumin, the active compound in turmeric, has anti-inflammatory and antioxidant properties.
Probiotics found in yogurt can have a positive impact on gut health, which is closely linked to brain health.
Spinach is rich in magnesium, a mineral that plays a crucial role in maintaining healthy brain function and reducing stress and anxiety.
Oats are a good source of complex carbohydrates, which can help stabilize blood sugar levels.