Start your week by going meat-free on Mondays. It's a small step that can have a big impact over time.
Opt for oatmeal, yogurt with fruits, or whole-grain toast with avocado instead of traditional meat-based breakfast options.
Try tofu, tempeh, seitan, or legumes like lentils and beans as protein-rich substitutes in your favorite dishes.
Make vegetables the star of your meals. Create colorful salads, stir-fries, and roasted veggie bowls.
Cook easy and delicious one-pot or one-pan dishes with grains, vegetables, and a variety of spices.
Choose nuts, seeds, fresh fruits, and veggies for satisfying and nutritious snacks throughout the day.
Design your meals around a balance of different food groups, emphasizing whole grains, proteins, and plenty of vegetables.