Rich in monounsaturated fats, avocados support heart health and provide essential nutrients.
High in omega-3 fatty acids, salmon promotes brain function and reduces inflammation.
Almonds, walnuts, and pistachios offer healthy fats, fiber, and vitamins for a balanced diet.
A staple in Mediterranean diets, olive oil contains monounsaturated fats that benefit heart health.
These tiny seeds are packed with omega-3s, fiber, and antioxidants.
Another source of omega-3s and fiber, flaxseeds contribute to digestive and heart wellness.