Carrots: These crunchy orange veggies are a well-known source of beta-carotene, which the body converts into vitamin A.
Sweet Potatoes: Packed with beta-carotene, sweet potatoes offer both nutrition and a hint of natural sweetness.
Spinach: Dark leafy greens like spinach are abundant in vitamin A and other beneficial nutrients.
Kale: A nutrient powerhouse, kale provides a healthy dose of vitamin A and other essential vitamins.
Mangoes: These tropical fruits not only taste delicious but also contribute to your vitamin A intake.
Red Bell Peppers: Vibrantly colored red bell peppers contain both vitamin A and vitamin C.
Eggs: Egg yolks contain vitamin A and are a versatile addition to various dishes.
Cod Liver Oil: A supplement rich in vitamin A and vitamin D, often taken for its nutritional benefits.
Butternut Squash: With its rich orange hue, butternut squash is a tasty way to boost your vitamin A intake.
Cantaloupe: This juicy melon provides a refreshing source of vitamin A, perfect for snacking.