Researchers' 5 Key Nutrients for Eye

Vitamin A

 Essential for night vision and overall eye function.

Omega-3 Fatty Acids 

 Help prevent dry eyes and support retinal health.

Vitamin C

 Offers protection against age-related macular degeneration.

Lutein and Zeaxanthin  

Carotenoids that contribute to reducing the risk of cataracts.

Zinc

Aids in transporting vitamin A and supporting the health of the retina.