Rooibos tea contains antioxidants that neutralize harmful free radicals in the body, reducing the risk of chronic diseases and improving health.
Unlike regular teas, rooibos tea is naturally caffeine-free, making it a good choice for caffeine-cutters who want a warm, comforting drink.
Rooibos tea lowers blood pressure and improves circulation. Quercetin and other chemicals enhance cardiovascular health.
This tea relieves indigestion and intestinal problems. Its anti-inflammatory qualities may assist digestion.
Rooibos tea's antioxidants and polyphenols improve skin. They may prevent skin aging and improve complexion.
Calcium, manganese, and fluoride are found in Rooibos tea. Consuming regularly may help preserve bone health.
Rooibos tea may help prevent type 2 diabetes by regulating blood sugar levels.
Quercetin, present in rooibos tea, has antihistamine qualities and may relieve allergy symptoms including runny nose and itchy eyes.