Walnuts: Walnuts are an excellent source of omega-3 fatty acids, which are essential for scalp health and hair growth.
Almonds: Almonds are packed with vitamin E, which is a powerful antioxidant that can promote blood circulation to the scalp, aiding in hair growth.
Brazil Nuts: Brazil nuts are a great source of selenium, a mineral that is essential for maintaining a healthy scalp. Selenium supports the production of enzymes that create antioxidant protection.
Cashews: Cashews are rich in zinc, which plays a crucial role in hair tissue growth and repair. Zinc deficiency has been linked to hair loss and thinning.
Pistachios: Pistachios contain a combination of biotin, vitamin E, and essential fatty acids that contribute to healthier hair.