Rich in omega-3 fatty acids, fish like salmon and mackerel help maintain skin's elasticity and hydration, reducing dryness and inflammation.
Avocado
Packed with healthy fats and antioxidants, avocados promote supple skin and protect against oxidative damage, contributing to a radiant complexion.
Berries
Berries like blueberries, strawberries, and raspberries are high in vitamins, antioxidants, and fiber, supporting collagen production and fighting skin aging.
Nuts and Seeds
Almonds, walnuts, and flaxseeds provide essential nutrients like vitamin E and zinc, helping maintain skin's health and assisting in wound healing.
Green Vegetables
Spinach, kale, and broccoli are rich in vitamins A and C, promoting skin cell turnover, protecting against UV damage, and improving skin tone.
Water
Staying hydrated is crucial for healthy skin. Water helps flush out toxins, maintains moisture balance, and supports overall skin function, leading to a natural glow.