Vitamin-Rich Foods For Healthy Skin
Berries
Packed with vitamins and anthocyanins, they combat free radicals.
Nuts
Selenium and vitamin E repair skin cells and boost elasticity.
Spinach
Abundant in vitamins C and E, it helps fight signs of aging.
Fatty Fish
Omega-3 fatty acids reduce inflammation and keep skin supple.
Dark Chocolate
Flavonoids enhance blood flow, promoting a healthy glow.
Skin Healing Properties of Calendula
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