8 Skin-Nourishing Superfoods to Eat
Avocado:
Rich in healthy fats for hydration and suppleness.
Sweet Potatoes:
Beta-carotene supports cell turnover and radiance.
Tomatoes:
Lycopene shields against UV damage and improves texture.
Green Tea:
Polyphenols reduce inflammation and aid skin repair.
Walnuts:
Omega-3s maintain moisture and combat inflammation.
Broccoli:
Vitamins C and E promote collagen production.
Red Bell Peppers:
High in antioxidants for a youthful complexion.
Citrus Fruits:
Vitamin C boosts collagen and fights blemishes.
Vitamin-Rich Foods For Healthy Skin
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