Disocver 7 Superfoods for Hair Growth

Spinach: Packed with iron and vitamins, it promotes healthy hair follicles.

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Eggs: Rich in biotin and protein, they strengthen hair structure.

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Avocado: Provides essential fatty acids that nourish the scalp.

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Sweet Potatoes: Loaded with beta-carotene, aiding in hair health.

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Nuts: Selenium-rich nuts fortify the scalp and boost hair elasticity.

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Berries: Vitamin C-packed berries support collagen production for strong hair.

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Fatty Fish: Omega-3 fatty acids in fish enhance hair thickness and shine.

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