Adopt a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Minimize processed foods, sugary snacks, and excessive salt.
Walk, jog, swim, or do yoga to preserve cardiovascular health, muscle strength, and vitality.
Prioritize quality sleep by establishing a consistent sleep schedule and creating a sleep-conducive environment for restorative rest.
Practice stress-reducing techniques like meditation, deep breathing, or mindfulness to lower cortisol levels and support mental well-being.
Drink plenty of water throughout the day to maintain proper bodily functions and keep your cells hydrated.
Reduce or quit smoking and limit alcohol consumption to lower your risk of chronic diseases and improve overall health.
Work with doctors to build a wellness plan, monitor your health, and spot potential problems early.