Know How Caffeine Harms Your Body

Disrupted Sleep: Excessive consumption can lead to insomnia and disturbed sleep patterns. 

Increased Heart Rate: High doses can elevate heart rate, leading to potential cardiovascular issues.

Anxiety and Jitters: Overconsumption may cause restlessness, nervousness, and jitteriness.

Digestive Problems: Too much caffeine can result in stomach discomfort and acid reflux.

Dependency: Regular use can lead to dependency and withdrawal symptoms upon cessation.

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