Let’s Go! 6 Types Of Meditation For Beginners

Let’s Go! 6 Types Of Meditation For Beginner

[{"selector":"#anim-d711bf03-468f-48e9-879a-f12b79794cf5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d238bab0-e0b5-4836-9c80-580f7281a491","keyframes":{"transform":["translate3d(-100.47506%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0b653d5-1a00-435e-b2a3-ab68795d18c7","keyframes":{"transform":["translate3d(-117.79935%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fcf6c94-9077-4e76-a614-1dbd2d83cb44","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97c65b00-d432-4258-afbd-abeab7dcab7b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Mindfulness Meditation : Focus on the present moment, cultivating awareness and acceptance of thoughts and sensations.

[{"selector":"#anim-efc52c18-2887-4a29-b87a-de0b853dbb45","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38e7bea1-a2c9-4578-a4a3-317733a1ec39","keyframes":{"transform":["translate3d(-100.47506%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ce2ac2b-9b75-47a8-a351-5832bf7b82f0","keyframes":{"transform":["translate3d(-117.79935%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca5f1b49-3376-40ec-9eec-aa3def15262e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-025e92ba-ca9d-4bf5-bc11-792ed59400d8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Guided Meditation : Follow a recorded guide's instructions, aiding relaxation and visualization.

[{"selector":"#anim-37131795-c1a7-4874-9b07-035c70e332d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78c8b5d2-9b66-4778-9538-b77b13bca5f0","keyframes":{"transform":["translate3d(-100.47506%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f950e24-26b3-4584-b10e-eedd1b412a40","keyframes":{"transform":["translate3d(-118.77023%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76d60bb1-6214-460a-a90a-348e547d7dd7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b02df429-8bad-40f3-b2a0-0a770e76101d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Transcendental Meditation : Use a specific mantra to promote deep relaxation and inner calm.

[{"selector":"#anim-a013ca6e-2701-43c4-a2b7-8ffe2a2ded5b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f42c33f-b859-487c-9ce4-0a04580c9c1a","keyframes":{"transform":["translate3d(-100.47506%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7226260-b329-4ef9-b6ce-ca94aa4d6e55","keyframes":{"transform":["translate3d(-118.0921%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73caf347-1542-4f83-a1d0-296ba6e37ee6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82c027c1-da97-46f9-bf7b-6e90cdadb7da","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Loving-Kindness Meditation : Foster feelings of compassion and love for oneself and others.

[{"selector":"#anim-4ab2e74c-3ee3-45ef-ba0f-542b7cdd6a62","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0026d087-9471-4992-bf56-ab735196f665","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18d29327-dc57-4c45-8b38-ca8bd5396f6b","keyframes":{"transform":["translate3d(-117.79935%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3580469-b2ee-4b43-8f55-597c326b2a29","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0d4d19b-0e4e-4311-9d9c-2a7e109567b9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Body Scan Meditation : Direct attention systematically through the body, promoting relaxation and body awareness.

[{"selector":"#anim-53caa381-07cc-45f3-8933-9e4e85ed9cc2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f30a7dd3-ccc5-43b6-8a98-fec20d69693f","keyframes":{"transform":["translate3d(-100.47506%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a8a4bdd-5d71-443e-9038-573ef60b55fd","keyframes":{"transform":["translate3d(-117.79935%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a721c0d-c025-40e3-a617-dcf4a5a125f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6072c743-6039-49d6-8907-5a2e3cfda5b5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Breathing Meditation : Concentrate on the breath, enhancing focus and reducing stress.

Let’s Go! 6 Types Of Meditation For Beginner

Know How Caffeine Harms Your Body