5 Best Ways to Eat Onion for Weight Loss
Raw Delight
Enjoy the crispiness of raw onion slices in salads or as a topping for added crunch and flavor.
Sautéed Goodness
Sauté onions with veggies for a low-calorie, flavorful stir-fry option.
Baked Bites
Create guilt-free onion rings by baking instead of frying, reducing excess calories.
Soups and Stews
Enhance the taste of soups and stews with chopped onions, boosting nutrition and satisfaction.
Caramelized Indulgence
Slowly caramelized onions can transform dishes with their sweet richness, replacing high-calorie condiments.
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