Green beans are packed with essential nutrients, including vitamins C and K, manganese, and folate, which support overall health.
Green beans are low in calories and rich in fiber, making them an excellent choice for weight management and digestive health.
They contain antioxidants like quercetin and catechins, which help protect cells from oxidative stress and inflammation.
The fiber and potassium in green beans contribute to heart health by lowering blood pressure and reducing the risk of cardiovascular disease.
Green beans are a good source of vitamin K, which is essential for bone health and may help reduce the risk of osteoporosis.