Muskmelon seeds contain protein, fiber, vitamins (C and K), and minerals (magnesium and potassium).
The fiber content in muskmelon seeds supports healthy digestion by aiding in regular bowel movements and preventing constipation.
Muskmelon seeds contain heart-healthy fats and potassium, which help regulate blood pressure and reduce the risk of cardiovascular diseases.
These seeds are low in calories and high in fiber, making them a healthy snack that promotes fullness.
Muskmelon seeds' vitamin C promotes collagen development for healthy skin, and their minerals, copper and iron, strengthen hair.