Citrus Fruits: Citrus fruits like oranges, grapefruits, and lemons are rich in vitamin C, which boosts your immune system and helps your body fight off infections.
Berries: Blueberries, strawberries, and raspberries are packed with antioxidants and vitamins that support your immune system and reduce inflammation.
Watermelon: This hydrating fruit is not only refreshing but also contains vitamins A, C, and B6, which can help strengthen your immune response.
Ginger: Ginger has natural anti-inflammatory and antibacterial properties. You can make ginger tea or add it to your meals to ease symptoms like sore throat and congestion.
Garlic: Garlic contains allicin, a compound with antimicrobial properties that can help combat cold viruses. Add it to your dishes for flavor and health benefits.
Honey: Honey soothes a sore throat and has antimicrobial properties. It can be added to warm water with lemon or enjoyed in herbal teas.
Yogurt: Probiotic-rich yogurt supports a healthy gut, which plays a crucial role in your immune system. Choose plain yogurt with live cultures for the most benefits.
Leafy Greens: Foods like spinach and kale are packed with vitamins and minerals like vitamin C and folate, which support immune function and overall health.