Before the weekend starts, take a few minutes on Friday afternoon to organize your tasks and create a to-do list for the upcoming week.
Begin your Monday morning with a calming routine. This could include meditation, deep breathing exercises, or a short walk to clear your mind
Divide your work tasks into smaller, manageable steps. This makes them feel less overwhelming and more achievable, helping you stay motivated.
Prioritize self-care activities over the weekend, such as getting enough sleep, eating healthily, and engaging in physical activity.
Visualize a successful and productive week ahead. This positive visualization can boost your confidence and motivation to tackle the day's challenges.
Plan something enjoyable for Monday, whether it's a delicious breakfast, a lunch outing with a colleague, or a post-work activity you enjoy.