Mountain Pose (Tadasana): Stand tall with feet together, finding balance and grounding.
Downward-Facing Dog (Adho Mukha Svanasana): Create an inverted V shape, stretching and strengthening the entire body.
Child's Pose (Balasana): Relax in a gentle, resting posture to release tension.
Cobra Pose (Bhujangasana): Lift your chest and open your heart, promoting flexibility in the spine.
Warrior I (Virabhadrasana I): Strike a powerful stance, cultivating strength and focus.
Tree Pose (Vrikshasana): Balance on one foot while finding inner peace and stability.
Bridge Pose (Setu Bandhasana): Elevate your hips, strengthening the back and core.
Corpse Pose (Savasana): Deeply relax and rejuvenate the body and mind.