Tips For Healthy Snacking And Weight Control
Portion Control
Opt for smaller snack portions to avoid excess calories.
Nutrient Density
Choose snacks rich in nutrients like fruits, vegetables, and nuts.
Protein Power
Protein-rich snacks keep you full longer and aid muscle health.
Hydration
Stay hydrated; thirst can often be mistaken for hunger.
Mindful Eating
Savor snacks slowly, focusing on flavors and hunger cues.
Healthy Swaps
Replace chips with veggie sticks or sugary treats with yogurt.
Plan Ahead
Prepare healthy snacks in advance to avoid impulsive choices.
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