Plank:– Start in a push-up position with your arms straight and your wrists directly under your shoulders.
Mountain Climbers: Alternate bringing your knees towards your chest in a running motion, keeping your core tight.
Bicycle Crunches: Lift your shoulders off the ground and bring your right elbow towards your left knee while straightening your right leg.
Leg Raises: Keep your legs straight and lift them towards the ceiling, engaging your lower abdominal muscles.
Russian Twists:– Sit on the ground with your knees bent and your feet flat. Lean back slightly, lift your feet off the ground, and balance on your sit bones.
Burpees:– Begin in a standing position, then squat down and place your hands on the ground.