09 Foods Rich in Vitamin A to Include in Your Diet

Carrots: Carrots are well-known for their high vitamin A content. They are also rich in beta-carotene, a precursor to vitamin A.

Sweet Potatoes: Sweet potatoes are a nutritious root vegetable that contains significant amounts of vitamin A. They also provide dietary fiber and other essential nutrients.

Spinach: This leafy green vegetable is packed with various nutrients, including vitamin A. Adding spinach to your diet can help boost your vitamin A intake.

Kale: Kale is another leafy green that is rich in vitamin A. It's also a great source of other vitamins, minerals, and antioxidants.

Mangoes: Mangoes are not only delicious but also a good source of vitamin A. They are a sweet and tropical addition to your diet.

Apricots: These small, orange fruits are a tasty way to increase your vitamin A intake. They are also high in fiber and antioxidants.

Bell Peppers: Bell peppers, particularly the red variety, contain significant amounts of vitamin A. They are versatile and can be enjoyed raw or cooked in various dishes.

Fish Liver Oil: Fish liver oil, such as cod liver oil, is a concentrated source of vitamin A. It's commonly available in supplement form.

Eggs: Eggs are a nutrient-dense food that contains various vitamins, including vitamin A. They are also an excellent source of protein.

08 Desserts to Make With Frozen Fruit