10 Best Sources Of Fiber

Foods like lentils, chickpeas, black beans, and kidney beans are excellent sources of fiber and provide other essential nutrients.

Beans and Legumes

Include whole grain foods such as oats, quinoa, brown rice, and whole wheat bread in your diet for a significant fiber boost.

Whole Grains

Berries like raspberries, blackberries, and strawberries are not only delicious but also rich in fiber, antioxidants, and vitamins.


This creamy fruit is not only a source of healthy fats but also provides a good amount of dietary fiber.


Chia seeds are packed with fiber, providing both soluble and insoluble fiber to support digestive health.

Chia Seeds

Vegetables like broccoli, Brussels sprouts, carrots, and artichokes are high in fiber and offer numerous other health benefits.


Almonds, walnuts, flaxseeds, and chia seeds are examples of fiber-rich nuts and seeds that can be included in your diet.

Nuts and Seeds

Fruits like apples, pears, and oranges, when consumed with their skin, are excellent sources of dietary fiber.

Whole Fruits

Opt for whole wheat pasta instead of refined pasta to increase your fiber intake.

Whole Wheat Pasta

Bran cereals, such as oat bran or wheat bran, are concentrated sources of fiber and can be added to your breakfast routine.

Bran Cereal

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