10 brain-healthy, weight-loss superfoods

Blueberries: Packed with antioxidants and phytochemicals, blueberries are known to improve memory and cognitive function.

Salmon: Rich in omega-3 fatty acids, particularly DHA (docosahexaenoic acid), salmon supports brain health by reducing inflammation and promoting cognitive function.

Leafy Greens: Vegetables like spinach, kale, and Swiss chard are rich in vitamins, minerals, and antioxidants that support brain health. 

Walnuts: These nuts are a great source of healthy fats, including omega-3 fatty acids. Walnuts have been linked to improved cognitive function

Turmeric: The active compound in turmeric, curcumin, has anti-inflammatory and antioxidant properties that support brain health.

Avocado: Packed with monounsaturated fats and fiber, avocados provide sustained energy and promote brain health.

Quinoa: A complex carbohydrate rich in fiber and protein, quinoa provides steady energy levels while promoting brain health.

Dark Chocolate: Dark chocolate, particularly varieties with high cocoa content, contains flavonoids that can improve cognitive function and mood.

Berries: In addition to blueberries, other berries like strawberries, raspberries, and blackberries are rich in antioxidants that support brain health.

Greek Yogurt: High in protein and probiotics, Greek yogurt supports gut health, which is linked to brain health. Its protein content also helps you stay full, aiding in weight management.


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