High-Mercury Fish
Shark, swordfish, king mackerel, and tilefish can lead to mercury poisoning.
Raw or Undercooked Eggs
Increases the risk of salmonella infection.
Unpasteurized Dairy Products
Can contain harmful bacteria like E. coli and listeria.
Processed Meats
Linked to heart disease, certain cancers, and health issues due to high sodium, unhealthy fats, and additives.
Trans Fats
Found in fried and processed foods, raise bad cholesterol and increase the risk of heart disease and diabetes.
Artificial Sweeteners
Excessive consumption may disrupt natural sugar response and have adverse effects.
High-Fructose Corn Syrup
Linked to obesity, diabetes, and metabolic disorders when consumed excessively.
Canned Foods
May contain high sodium levels and potential harmful chemicals.
Refined Grains
Lack beneficial nutrients and fiber, contribute to blood sugar spikes and weight gain.
Energy Drinks
High caffeine, sugar, and stimulant content can lead to adverse effects, especially for individuals with underlying health conditions.