10 exotic foods for calcium deficiencies

Dairy Products

Milk, yogurt, and cheese are excellent sources of calcium. Opt for low-fat or skim versions to reduce saturated fat intake.

Leafy Greens

Dark leafy greens like kale, spinach, collard greens, and mustard greens are rich in calcium. Add them to salads, stir-fries, or smoothies.

Seeds

Sesame, chia, and flaxseeds contain calcium and other nutrients. Sprinkle them on salads, cereals, or homemade energy snacks.

Legumes

Beans and lentils, such as chickpeas, black beans, and white beans, contain calcium. Include them in soups, stews, or salads.

Almonds

Almonds are a nutrient-dense snack and a good source of calcium. Enjoy them raw or add them to trail mixes or homemade granola.

Tofu

Tofu, made from soybeans, is a plant-based source of calcium. Include it in stir-fries, salads, or as a substitute for meat in various dishes.

Fish with Edible Bones

Canned fish like salmon and sardines, which include the edible bones, are rich in calcium. Ensure they are properly cooked and safe to consume.

Oranges

Oranges and other citrus fruits contain calcium and vitamin C, which aid in calcium absorption. Enjoy them as a snack or in freshly squeezed juices.

Quinoa

Quinoa is a versatile grain-like seed that contains calcium. Use it as a base for salads, as a side dish, or in porridge.

Seaweed

Certain types of seaweed, such as kelp and hijiki, are excellent sources of calcium. Incorporate them into soups, salads, or use them as a garnish.

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