10 fruits to slow down ageing

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Blueberries: Packed with antioxidants that help combat free radicals and protect against aging.

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Avocado: Rich in healthy fats, vitamins, and antioxidants that promote skin health and slow down aging.

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Pomegranate: High in antioxidants that protect against damage from oxidative stress and promote collagen production.

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Kiwi: Contains vitamin C, which aids in collagen synthesis and helps maintain youthful skin.

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Oranges: Loaded with vitamin C, which supports collagen production and helps fight signs of aging.

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Strawberries: Packed with antioxidants and vitamin C, which protect against free radicals and promote skin health.

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Papaya: Contains an enzyme called papain, which helps exfoliate and rejuvenate the skin.

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Watermelon: Rich in water content and lycopene, which hydrates the skin and protects against UV damage.

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Grapes:Containresveratrl, an antioxidant that has been linked to anti-aging benefits.

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Apples: Packed with antioxidants and dietary fiber, which help detoxify the body and support healthy skin.

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