10 meals perfect for following Mediterranean diet

A refreshing combination of mixed greens, tomatoes, cucumbers, red onions, Kalamata olives, and feta cheese, topped with grilled chicken and drizzled with olive oil and lemon dressing.

Greek Salad & Grilled Chicken

A flavorful salmon fillet marinated with lemon juice, fresh dill, and garlic, then baked to perfection. Serve it with a side of roasted vegetables or quinoa.

Baked Salmon or Lemon, Dill

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Cook whole grain pasta and toss it with fresh cherry tomatoes, basil leaves, garlic, and a drizzle of extra virgin olive oil. Top it off with a sprinkle of grated Parmesan cheese.

Pasta Delight

Fill a whole wheat wrap with grilled vegetables like zucchini, bell peppers, eggplant, and mushrooms. Add some hummus, feta cheese, and fresh herbs for extra flavor.

Mediterranean Veggie Wrap

Marinate chunks of chicken breast in lemon juice, Greek yogurt, garlic, and herbs. Thread the marinated chicken onto skewers and grill until cooked through. Serve with a side of Greek salad or quinoa.

Greek Grill Chicken Skewers


Combine cooked quinoa, chopped fresh parsley, tomatoes, cucumber, red onion, mint leaves, lemon juice, and olive oil to create a flavorful and nutritious tabbouleh salad.

Quinoa Tabbouleh

Sauté shrimp with a variety of colorful vegetables like bell peppers, zucchini, broccoli, and snap peas. Season with herbs, spices, and a splash of low-sodium soy sauce.

Shrimp and Vegetable Stir-Fry

Top cod fillets with a mixture of tomatoes, onions, garlic, olives, and capers. Bake until the fish is tender and flaky. Serve with a side of steamed green beans or roasted potatoes.

Spanish-style Baked Cod

Sauté onions, garlic, and spices in olive oil, then add chickpeas, diced tomatoes, and vegetable broth. Simmer until the flavors meld together, then stir in fresh spinach. Serve with crusty whole grain bread.

Chickpea and Spinach Stew

Grill a medley of vegetables like eggplant, bell peppers, zucchini, and red onions. Toss the grilled vegetables with cooked whole wheat couscous and drizzle with lemon juice and olive oil.

Grilled Delight

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