Day 1: Breakfast: Overnight oats with mixed berries and chia seeds. Lunch: Quinoa salad with roasted vegetables and lemon-tahini dressing. Dinner: Baked tofu with steamed broccoli and brown rice.
Day 2: Breakfast: Spinach and mushroom omelet with whole grain toast. Lunch: Chickpea salad with mixed greens, tomatoes, and cucumbers. Dinner: Lentil curry with cauliflower rice.
Day 3: Breakfast: Avocado toast with cherry tomatoes and feta cheese. Lunch: Greek salad with cucumber, tomatoes, olives, and feta cheese. Dinner: Zucchini noodles with marinara sauce and vegetarian meatballs.
Day 4: Breakfast: Berry smoothie with almond milk, spinach, and protein powder. Lunch: Quinoa and black bean wrap with mixed greens and salsa. Dinner: Roasted vegetable and hummus quinoa bowl
Day 5: Breakfast: Scrambled eggs with sautéed vegetables and whole grain toast. Lunch: Mediterranean couscous salad with cucumber, tomatoes, and feta cheese. Dinner: Stir-fried tofu and vegetables with brown rice