5 diet-approved muscle-building snacks


Greek Yogurt with Berries: Greek yogurt is rich in protein, and when paired with antioxidant-packed berries, it makes for a nutritious and muscle-building snack.


Almonds and Dried Fruits: Almonds are a good source of protein and healthy fats, while dried fruits provide quick energy to fuel workouts and aid muscle recovery.


Cottage Cheese with Pineapple: Cottage cheese is high in protein and pairs well with pineapple, offering a balance of protein and carbohydrates to support muscle growth.


Hard-Boiled Eggs with Whole Grain Crackers: Hard-boiled eggs and whole grain crackers provide a pleasant, muscle-building snack.


Tuna Salad on Whole Wheat Toast: Tuna, Greek yogurt, and avocado make a fantastic muscle-building salad on whole wheat toast.

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