5 Easy Chair Yoga Exercises for Beginners

Seated Forward Bend

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Neck Rolls

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Chair Cat-Cow

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Seated Spinal Twist

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Ankle Rolls

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The 7 Best Last-Minute Christmas Gifts of 2023

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5 Easy Chair Yoga Exercises for Beginners

Seated Forward Bend

Stretch hamstrings and lower back by reaching for toes.

Neck Rolls

Relieve tension with gentle head rotations.

Chair Cat-Cow

Improve spine flexibility through seated arches and rounds.

Seated Spinal Twist

Release back tension with a gentle twist.

Ankle Rolls

Enhance circulation and flexibility with ankle rotations.

The 7 Best Last-Minute Christmas Gifts of 2023