5 Easy Chair Yoga Exercises for Beginners
Seated Forward Bend
Stretch hamstrings and lower back by reaching for toes.
Relieve tension with gentle head rotations.
Improve spine flexibility through seated arches and rounds.
Seated Spinal Twist
Release back tension with a gentle twist.
Enhance circulation and flexibility with ankle rotations.
The 7 Best Last-Minute Christmas Gifts of 2023