5 Easy Chair Yoga Exercises for Beginners 

Seated Forward Bend

Stretch hamstrings and lower back by reaching for toes.

Neck Rolls

Relieve tension with gentle head rotations.

Chair Cat-Cow

Improve spine flexibility through seated arches and rounds.

Seated Spinal Twist

 Release back tension with a gentle twist.

Ankle Rolls

Enhance circulation and flexibility with ankle rotations.

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